Healthy Treat Brownie.......

You will need: 
 
150g pitted dates

325g raw nuts (I used mixed)

65g raw cacao (or cocoa) powder 

2tsp of vanilla extract (I used a tiny bit of vanilla essence)

-Cover the dates in warm water for 10 minutes

-Use a food processor to blend the nuts and cocoa into a powder (keeping some back for the topping)

-Drain the dates keeping some of the liquor for later

-Mix all ingredients together adding a little of the liquor if required, and press into a small, baking paper lined tray

 

-Add the remaining chopped nuts and put in the fridge for 2-3 hours

Cut into 16pcs and enjoy (180 calories per brownie)

Store in the fridge or freeze for up to 2 weeks

#healthytreats #nonasties #heaven #vegan